This is relatively common. People come in all shapes and sizes. At the
end of the day, eating well and being active is the most important thing. We recommend that you speak to your doctor about
assessing your individual risk if you are concerned. They can do more comprehensive
tests that give a better picture of your overall health.
Healthy BMI but “increased risk” waist
This is more common in older people and people with Asian or Aboriginal
heritage. Waist measurement is generally a better predictor of health than
BMI, so it’s likely that you’re at increased risk of some health
issues. You can read more
about why over here. Check out some of our tips to eat healthy and be active, and don’t hesitate to speak to your doctor about
your individual health risk.
Overweight or obese BMI but “low risk” waist
This is common in people with a muscly build and people with Polynesian
heritage. Waist measurement is generally a better predictor of health than
BMI, so it’s uncertain whether or not you’re at increased risk
of some health issues. Check out some of our tips to eat healthy and be active, and don’t hesitate to speak to your doctor about your individual health risk.
Underweight but “healthy” or “at risk” waist
Waist measurement is not a suitable measure for detecting people who are
underweight. If your BMI suggests you are underweight it may be worth talking
to a health professional about whether this is a health risk for you.