Resources To help make the change to healthier behaviors, the following resources are available FREE to download General materials Label reading wallet card Physical activity wallet card Start to LiveLighter today brochure Older adult brochure Sugary drink calculator postcard Eat Smart booklet Shop Smart booklet A-Z of fruit and veg Lunch builder brochure 3-2-1 meal planner flyer Fresh deals flyer Snack food flyer Deadly snacks flyer Fruit&Veg 30-day challenge Recipes LiveLighter BBQ recipes LiveLighter Everyday Meals 2018 LiveLighter Winter 2012 recipe booklet LiveLighter Summer 2012-2013 recipe booklet LiveLighter Winter 2013 recipe booklet LiveLighter Summer 2013-2014 recipe booklet LiveLighter Back to Basics recipe booklet LiveLighter Back to Basics 2 recipe booklet Packed with goodness - lunchbox guide Take Away - recipes and tips to help take away the junk food Food Sensations - Healthy, Quick, Tasty, Cheap Palya Mayi Creamy tuna pasta recipe card Quick corn pikelets recipe card A5 drinks recipe card - Sweetpea & Choc Cherry Bomb A5 drinks recipe card - Poolside Percy & Pineapple Sparkler A5 drinks recipe card - Ski Slopes & Ruby Zinger A5 drinks recipe card - Iced coffee & Strawberry & Mint Water Exercise guides Home strength workout - beginner Home strength workout - intermediate Home strength workout - advanced 3 minute workout Couch to 3km walk Couch to 3km run Interval walking workout Interval walk/run workout Move More 30-day challenge National Heart Foundation home exercise program Posters Stairs/escalator poster Walk to the shops poster Chips on special poster Drive Thru poster Seasonality poster (A2) - Fruit Seasonality poster (A2) - Veg Healthy body weight (BMI) chart Salad builder Sandwich builder Am I drinking enough water? Green Eat Brighter Live Lighter poster Orange Eat Brighter Live Lighter poster Purple Eat Brighter Live Lighter poster Red Eat Brighter Live Lighter poster White Eat Brighter LiveLighter poster Rainbow Eat Brighter Buy more Colour poster Rainbow Eat Brighter Live Lighter poster Don't Be Sucked In poster VACCHO sugary drinks poster Overweight and cancer poster Obesity and health poster How much sugar is in your drink poster Infographics Snack smarter infographic: Fruit bar vs. fruit Snack smarter infographic: Teddies vs. fruit Snack smarter infographic: Chips vs. veg Snack smarter infographic: Popcorn vs. popping corn Snack smarter infographic: Chocolate vs. muesli and fruit Snack smarter infographic: Biscuit vs. fruit Snack smarter infographic: Brie cheese vs. veg and dip Krispy Kreme donut infographic Facts about sugary drinks infographic Facts about junk food infographic Facts about physical activity infographic Junk food calendar Factsheets Fibre for a good gut (easy read) Move your body & get active (easy read) Cut salt (easy read) Cut sugar (easy read) Watch the fats (easy read) Eat more fruit & veg (easy read) Avoid sugary drinks (easy read) Healthy eating & quitting smoking (easy read) Portion distortion Avoid sugary drinks Move your body & get active Cut back on salt Avoid alcohol Watch the fats you eat Eat more fruit & veg Cut back on sugar Choose healthy snacks Goal setting Eating out the healthy way Healthy home cooking Type 2 Diabetes and the link between overweight and obesity Cancer and link between overweight and obesity Cancer and the link with overweight and obesity - for health professionals Cardiovascular Disease and the link between overweight and obesity Crash diets and disordered eating Order Resources & Merchandise(WA only) Looking to order the Packed with Goodness lunchbox booklet? These can now be ordered via the Crunch&Sip website.
